Don't sacrifice your internal health for external muscle; discover the specific high-protein foods that nourish your ...

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...

Pea protein has become a popular supplement, and for good reason. Like other legumes, peas are a quality source of plant-based protein and rich in other nutrients that can enhance your health. However ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

As high-protein lifestyles move from the gym to the kitchen, leading dietitians weigh in on which supplement reigns supreme ...

Understanding how the digestion process influences and alters the composition and structure of food is essential for food ...

People on a high-protein diet often make the mistake of reducing their intake of water, fibre, vegetables, and fruits ...