DO YOU fall asleep with the TV on or use a night light? Sleeping with the light on might scare away monsters under the bed.
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Keeping bedroom dark at night may reduce your risk of heart disease and improve sleep quality: study
A recent study, published in JAMA Network Open, has revealed that people who're exposed to light while sleeping have an ...
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Do dim lights, soft music lull you into sleep? Shocking findings of a study may make you stop
The risk of coronary artery disease rose by 32 per cent, while stroke risk increased by 30 per cent. Women who appeared ...
Kohli states, “Yes, showering in the dark can also be a tool for stress relief. Without visual stimulation, the body relies ...
A state of sleep is necessary to give the body and mind time to recharge and prepare for the next day. Though such benefits ...
"Firstly, this is normal, relax. Secondly, why are you looking at your clock? Constantly looking at the time increases your ...
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