When empty nesters are truly finding peace during this new transitional phase of their lives, they will start engaging in joyful activities at home that likely help them adjust to the changes. By ...

This month, our twin boys — our only children — will fly the coop and head off to university. For the first time in 19 years, just two of us and our 12-pound Maltese Shih Tzu will be rattling around ...

Empty nest syndrome refers to the distress and other complicated emotions that parents often experience when their children leave home. Of course, people want their children to grow up and lead ...

You know getting the right mix of macronutrients (that is, carbs, fat, and protein) can make or break your health and fitness goals, whether you're trying to lose weight or looking to bulk up your ...

Some people may notice feelings of sadness or loneliness when their children leave home. To manage this experience, often called empty nest syndrome, you may need some lifestyle changes or ...

Feeling “empty” can be a frightening and painful experience. When we feel emotional emptiness, we feel hollow–like there is simply nothing inside of us. This feeling can be very different from the ...