Tackle your weight loss goals with a sustainable training plan.

Whether you want to lose weight to feel better or to improve your overall health, there’s a weight loss plan for you. One popular option, Weight Loss by Hers, is a holistic program personalized for ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

In this video I walk you through my exact portion formula for losing weight while still enjoying your favorite foods. Using only a measuring cup and your hands, I show how I build my plate with ...

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

Losing weight can be a frustrating and complex journey, especially when traditional diets and exercise plans fail to deliver lasting results. MEDVi, a cutting-edge telehealth weight loss program, aims ...

A weight-loss plan that worked for your neighbor will not necessarily be right for you. There are no foods or drinks that burn fat. You must burn it by doing more activity or eating fewer calories ...

Nalena today announced the launch of Nalena Medical Weight Loss, a clinician-guided telehealth program created specifically for women struggling with weight gain related to hormonal changes. The ...

The answer may surprise you.