Returning to school after a break can be challenging for many students, especially after longer vacations such as winter or summer break.

How many times have you committed to a wellness routine in the new year only to abandon it? Don't feel embarrassed. Many ...

Back-to-school season is upon us, and it's time to get back into the groove of early mornings, packed lunches, and homework assignments. Whether you're a parent, teacher, or student, establishing and ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

While establishing a consistent exercise routine marks a significant step toward better health, the way you execute your workouts matters just as much as showing up. Recent fitness research reveals ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...