Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

“Work on your shoulder mobility,” is advice I give so often I may as well put it on business cards. And the thing is, it really is vital to being able to move well and ride strong at any age. But as ...

To get stronger in the saddle, look no further than your… shoulders? Cycling is obviously a lower body-dominant activity, but when we move, every part of the kinetic chain, from head to toe, is in on ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...