The term "habit stacking" has been making the rounds on TikTok lately, with people talking about how this technique of joining habits together can be a game changer in your productivity. Despite the ...

To start, think about a habit you’re hoping to adopt. This can be anything from reading a chapter of your book a day to emptying the dishwasher before bed. Now, consider your current routines and ...

Have you ever struggled to stick with a new habit? You’re not alone. Whether hitting the gym, learning a new language, or reading daily, forming new habits can feel like an uphill battle. But what if ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You hate your commute every morning. Hate it. Sitting in bumper-to-bumper traffic, inhaling fumes – and ...

Alarm blares out. Bleary eyes open. Stumble to coffee machine. Make (admittedly decaf) coffee. Take supplements while waiting for oat milk to heat up. Guzzle a half litre of water with pills. Pour alt ...

Good habits and a solid routine can have a huge impact on your health; both physically and mentally. We’ve partnered with Garnier’s Vitamin C Brightening range to help you incorporate good skincare ...

Starting a single new ritual or habit, whether it’s washing your face every night or taking a walk every afternoon, can feel daunting for many of us. And just forget starting a whole wellness routine.

The internet is buzzing about a psychology trick that’s helping people stick to their New Year‘s resolutions way past February, and it’s ridiculously simple. Welcome to habit stacking, the latest ...

Care to do lunges while you brush your teeth? Fitness experts say that’s an example of habit stacking, a concept that can lead to better fitness. The term was coined by author S.J. Scott in his 2014 ...

Habits are tricky: We can use them to help ourselves improve — or we can slip into habits that push us further from our goals. Habits that influence weight loss or weight maintenance are no exception.

Registered dietitian with Blue Cross Blue Shield of Michigan Shanthi Appelo discusses the concept of wellness stacking as an effective way to integrate small, healthy habits into daily routines. This ...