"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

It’s based on the principles of attention, awareness, and being present, and is meant to calm the mind and evoke a sense of relaxation, among other goals. In the Western world, the emergence of ...

You have probably heard of both mindfulness and art therapy—but have you heard of mindfulness-based art therapy (MBAT)? This relatively new concept was first formally introduced by psychologist and ...

A new study shows promise for a new approach to weight loss. There may be a new secret ingredient to the tried and true methods of diet and exercise for weight loss. A new study has shown that ...

Whether you’re running your own small startup or managing a key group at a Fortune 500 company, you undoubtedly have your organization’s success in mind 24/7. Of course, any company or nonprofit is ...