Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Maintaining regular physical activity for more than a year can cut the risk of depressive symptoms by as much as 57 percent, ...

In order to understand Hong Kong citizens' views on the development of gerontechnology, Lingnan University recently held a ...