Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch the long, boring runs and head on over to the weight bench instead my ...

If you’re just getting started with strength training, the moves can seem intimidating. But this bench workout for beginners can help you ease into the exercises by offering accessible modifications ...

Getting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme that you actually stick to – and progressive overload. You don’t even need ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...