Looking to shed some pandemic pounds? Kent is auctioning off its fitness equipment, after closing its fitness center in December. More: Kent, Streetsboro ask for funds for recreation centers Angela ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

We've got the best fitness gifts for men no matter their age or skill-level.

With the summer months ending and cooler temperatures quickly approaching, it’s time to start thinking about how to navigate your workout routines. Working out at home has benefits, including ...

If you’re sick of paying for a costly gym membership, bring the gym to you! Even the smallest of apartments can be turned into a home gym. Amazon offers compact gym equipment so you can get the same ...

Long stretches of standing and repetitive movement in the kitchen can lead to fatigue and even injury, so Anna McGee recommends taking short exercise breaks.