You don’t need a bar to train pull-ups – this simple at-home move actually works

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...
Well+Good

Trainers Break Down How To Choose Between a Pull-Up vs Chin-Up in Your Workouts

Fitness trainers break down everything you need to know about two key upper body strength moves: the pull up vs chin up, plus how to do each. When you’re at the gym—or perhaps Muscle Beach in ...
GQ

Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...
Women's Health

8 Best Pull-Up Alternatives To Work Your Way Up To The Move And Sculpt The Upper Body

Pull-ups are a notoriously challenging exercise that may intimidate even the most savvy of gym goers. But despite its tough reputation, mastering the pull-up is not only achievable, but also ...