Aging doesn’t have to mean slowing down. Mobility experts say the moves you practice in midlife can determine how strong, ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Stop ignoring those aching joints—leading pelvic health experts reveal the specific movements required to lubricate your hip ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...