An exhalation delivery system that uses a patient's own breath to carry the anti-inflammatory compound fluticasone (EDS-FLU) directly to the sinuses reduced chronic sinus infection (sinusitis) ...

Two years ago, I published a nine-part series, "The Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges." The genesis came from an "Aha!" moment when I noticed a pattern of diverse scientific ...

Researchers at Karolinska Institutet in Sweden have discovered a fundamental mechanism that affects the size of the pupil, ...

Focused breathing exercises can help you fight everyday stress. To get the best out of living in our high tech, high achievement, mansion of modern life, we have to counteract the effects of excessive ...

Pranayama is the science of breath control. There are several varieties of Pranayamas and one of the important types is Bhastrika Pranayama. In Sanskrit, Bhastrika means Bellows. Just as a blacksmith ...