Relax your entire face. Close your eyes. Breathe slowly and deeply. Then slowly relax all of your face muscles. (If it helps, ...

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Okay, I’m normally on board for trying out the latest sleep trends. But dark showering? No thanks. Partly because I’m convinced my house is haunted (a story for another day), and partly because I know ...

Timing: You must start this process after you’re already in bed.

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. The other night, as I tried to fall ...

THERE WERE FULL REPORTS. VISIT THE CITY’S WEBSITE. MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE TECHNIQUE THAT MAY HELP. DR.

You’re tired. You’ve done everything “right.” But the snoring, the sirens or your spiraling thoughts keep you awake — again. You’re not alone: One in three adults struggles to get the sleep their body ...

The other night, as I tried to fall asleep around midnight, I started to panic. I hadn’t slept the previous night. Or the night before that. Or much at all in the last week. I was exhausted, I ...