Sometimes you need to be uncomfortable to get comfortable.

This walking technique blends speed, strength, and cardio into one efficient routine, helping you build powerful legs and a ...

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

The conventional wisdom that effective exercise requires lengthy gym sessions has dominated fitness culture for decades. Yet emerging research challenges this time-intensive paradigm, revealing that ...

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

Whether you’re training for your first race or are already a seasoned runner, odds are that you’ve at least heard of the phrase “tempo runs.” They’re an important part of any runner’s routine—no ...

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

In many instances of racing, you are best served by consistent pacing, but sometimes you get into a field that goes out so fast that even pacing isn’t possible if you want to stay in contention. As a ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

A number of brands are adding weighted beads to leggings, bras, and more.