"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having any type of cancer can be a scary experience, even after you complete treatment. But what if there ...

A single bout of physical activity could fill the bloodstream with cancer-busting allies. In an experiment involving 32 breast cancer survivors, a 45-minute session of either resistance training or ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

Science agrees that regular exercise is good for you. It can lower the risk of high blood pressure, diabetes and stroke and improve your mental health. But even a little exercise may help. An ...

Iowa State University researchers said they have found regular exercise can help your body fight the flu.Now they believe even a short burst of activity, after getting the flu shot, could make a big ...