A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

At Runner’s World, we love geeking out on the incredible numbers behind great running performances. When 16-year-old Cooper Lutkenhaus recently broke almost every high school 800-meter record in the ...

After years of avoiding running, I’m finally sticking to a 5K training plan—and the Hoka Clifton 9s are a big reason why. I’ve never considered myself much of a runner, but I just finished my first ...

The ‘Run with Hero 5k & Kids Run’ at Orlando Health Lake Mary unites the community to honor military members and first ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

TOPEKA, Kan. (WIBW) - Lace up your shoes and take steps to put shoes on the feet of kids in need! Sole Reason is hosting a its first Sneakers for Santa 5K Run/Walk. Board member Taylor Prior and ...

For many women across the UK, a 5k run is more than just a race – it’s a personal milestone, a weekend ritual (shout out parkrun), and a way to reconnect with community. But how does performance ...

Genesis Henry and McKinley Rollins were excited for the start of their Girls on the Run graduation 5K this past Saturday morning, Nov. 22, at Salisbury Community Park. About 900 girls, running buddies ...