Your feet are doing way more than just carrying you from place to place, they’re actually running a sophisticated anti-aging program that most people completely ignore. While you’re investing in ...

On this week's Your Personal Best, Dr. Milady Murphy has a trio of simple exercises you can do to aid in circulation. Here's ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

Foot wellness is an essential component of overall health, often overlooked in daily routines. Incorporating simple habits can significantly enhance foot health and comfort. From proper footwear ...

When most of us think of exercise we think of a solid 30-minute walk or a strength-training routine. But small chunks of movement throughout the day — even just five minutes at a time — can have ...

Get your blood pumping for more fluid movement. Stiff, slow movement after waking up is common, and happens because the fluids in your joints have cooled overnight. Hence the phrase “warm up!” Cassy ...