The phrase “forgive and forget” is a common slogan and recommendation. But does it make sense for trauma survivors? While researching for my book, You Don’t Need to Forgive: Trauma Recovery on Your ...

Many people view forgiveness as an offshoot of love -- a gift given freely to those who have hurt you. Of course, forgiving is notoriously difficult. "Everyone says forgiveness is a lovely idea until ...

On “Forgive & Forget,” Montag initially seems to address a scorned ex-lover, but it soon becomes clear that she’s talking to someone who was much more meaningful. “Damn, you really put me through it, ...

If you have invested your time and emotions in a close friendship, it’s easy to feel disappointed, and forgiveness can seem beyond reach. Even after allowing time for the hurt and pain to subside, it ...