BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...