Try something right now: hold your breath for 5 seconds. Probably easy, right? Now, take a deep breath and double it: hold your breath for 10 seconds. Then 20. If you practice holding your breath a ...
After reading Deep, by James Nestor, I developed a zeal for freediving and its healing and restorative effects. At first, I wanted to compete. Freediving is one of the few sports in the world where ...
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