Bodybuilding Bros on MSN

Arnold Schwarzenegger’s leg workout: Here’s how ‘Austrian Oak’ built his lower body

I do squats until I fall over and pass out. So what? It’s not going to kill me,” Arnold Schwarzenegger once said in one of ...

Want a Healthy Brain? Don’t Skip Leg Day

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...
Yahoo

Front squat vs back squat: which is better for more muscular legs?

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some of ...
Bob & Brad on MSN

Stronger legs in just 10 days (for seniors)

Seniors: Get Stronger Legs In 2 Weeks, Guaranteed!

5 Standing Strength Moves That Build Muscle Without Weights After 50

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

The Jefferson Split Squat Is the Best Leg Exercise You're Not Doing – Here's How to Master It

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

4 Daily Chair Exercises That Restore Muscle Strength Better Than Lifting Weights After 55

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.
Yahoo

This Is the Best Dumbbell Leg Workout for Lower-Body Strength—Hands Down

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...
WebMD

How to Do Split Squats

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...