This variation on the classic crunch adds more focus to the obliques through a twisting motion and challenges you to 'smash' ...

Crunches are a familiar movement that you can easily do from the comfort of your own home or in a gym setting. This quick, 15-minute (or less!) series can be completed with minimal to no equipment.

They may look similar, but choosing the wrong move could slow results—or put extra stress on your spine.

A nationwide gym chain is continuing to expand its territory in Central Texas with the planned opening of a new location in New Braunfels later this year. In case you missed it Crunch Fitness is ...