So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

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Add Yahoo as a preferred source to see more of our stories on Google. How to make treadmill workouts more exciting. (Getty Creative) (nd3000 via Getty Images) Treadmills are a staple of every gym, but ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

The time may come when you can get bored, burnt out or frustrated with your running workouts. It's fun to mix things up when you can. According to research, exercise is a proven way of reducing your ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

In fact, there are more ways than ever these daysfrom boutique gyms to iPhone apps to upgraded virtual reality fitness devicesto infuse your workouts with the joy of play. The goal, of course, is to ...

If the desire to try workouts on a trampoline has been increasingly on your mind like it was for this writer's, you'll wanna read this. Our editors independently select these products. Making a ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Look outside. Even if you see a low, gray Seattle sky threatening to rain, it’s nearly always a good day to exercise, according to Peter Barkett, M.D., internal medicine physician with Kaiser ...