A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Getting your Trinity Audio player ready... This is the latest in a series on functional-fitness exercises that target specific sports. Today: Hiking, demonstrated by Sophia Gettys as directed by Jamie ...

We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

Chas Reilly Times correspondent Mar 2, 2025 Mar 2, 2025 0 Completing such everyday tasks as getting up from a chair or bending down to pick up objects that might have been done with ease in your 20s ...

What it works: Inner thigh, quadriceps, hamstrings, calf, core and core stabilizers Why to do it: Any good rock climber knows the real secret to strong climbing is in the legs. Unlike exercises that ...

Like it or not, part of the process of getting fit involves getting hurt. While performing any sort of exercise, at some point, there is a chance of pulling a muscle, suffering an impact injury, and ...

If you want to be strong, remain mobile and continue doing the things you love to do with ease, then you need to start prioritising functional strength training. This workout from Personal Training ...