Whether you’re about to exercise or you just completed a grueling workout, what you eat can make a difference. If you consume the right foods at the right times, you’ll provide your body with plenty ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've given WH's protein challenge a go, you know how important this macro is to your health and ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

The best high-protein foods can help you rebuild, repair, and stimulate new muscle growth after crushing it at the gym. Lifting weights stimulates your body to increase protein synthesis following ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...