When it comes to seeing the best results, how should you plan your week in the gym? As a personal trainer, I have worked with many people looking to build muscle and improve their health, but they ...

Whether you are a seasoned gym-goer or are brand new to exercise, having a weekly workout plan can help you stay consistent and ensure you continue progressing towards your fitness goals. Consistency ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. Volume is the gold standard in muscle building. Bodybuilders chase it, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New year, same us. And let’s be honest, cute workout sets are sometimes the only thing keeping us from ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer In this article, I’ll break down everything you need to know about the 5×5 ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Brits looking to improve their health can level up their fitness with a free PureGym fitness plan, open to anyone and available without a gym membership. The gym chain offers a series of free online ...