If you’re not yet convinced that you need to be caring for your hands, Brannigan says it’s more important than you think. “With our increased dependency on technology, our hands are in constant use.

A simple hand stretch shared by a physiotherapist is gaining attention for potentially relieving hand numbness. Research also indicates that shoulder problems can contribute to hand numbness, ...

Your hands and wrists take a beating during the day. Give them a break with these easy, do-anywhere stretches. From typing on your computer to texting on your smartphone, your hands and wrists get ...

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“Maintaining good hand health is a year-round activity,” says Lara Gordon, occupational therapist and certified hand therapist on the physical medicine staff at Methodist Mansfield Medical Center.

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...