How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? By Connie Chang A solid grip is a huge help when playing sports or ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...