I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its effectiveness in improving grip strength, shoulder mobility, and mental ...

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Hanging exercises should also have a place in your exercise routine, especially if you want to get much more benefit from exercise. There is no one way to stay active, there are high and low impact ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The journey from zero ...

The move we're prepping you to do is the hanging ab curl. If you've ever seen pictures of it, you're probably thinking there's no way you can do it, but that's where you're wrong. Sure, you may not be ...