Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...

Since ancient times, nuts have been an important part of our diet. They contain many essential nutrients that are beneficial for health. Cashews are also rich in essential nutrients that can ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being. Caroline Igo (she/her/hers) was a wellness editor at CNET ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits can help you lead a balanced life.

The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...

Instead of working out harder, follow small daily habits like walking to improve your fitness, focus, and health long-term, said fitness power couple.

Prediabetes is a silent but significant warning sign - your blood sugar levels are higher than normal but not in the diabetic range. After being diagnosed, it can quickly progress to type 2 diabetes ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...