Wellness stacking is a viral wellness hack that may help you build healthy habits and support your mental health.

In a study, people with the most self-control use the least amount of willpower, because they take a proactive role in minimizing temptation (1). If your goal is to eat healthier snacks, start by ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

As simple as it sounds, Lindsay Kee’s revamped exercise routine began with standing up to take the dog out. She decided to do a few standing stretches before leaving, and did some squats or jumping ...

Have you ever struggled to stick with a new habit? You’re not alone. Whether hitting the gym, learning a new language, or reading daily, forming new habits can feel like an uphill battle. But what if ...

Lindsay Kee, seen Aug. 3 with her dog Teddy Ruffsavel at her home in Portland, created an exercise routine around walking her dog. (Courtesy of Lindsay Kee) As simple as it sounds, Lindsay Kee’s ...

Sticking with habits that are good for you can be irritatingly tough. And incorporating new routines into an already stacked schedule? Forget about it. Still, if you want to expand your perspective of ...

Learn strategic keystone habits that automatically trigger multiple health benefits through breathing, movement, and ...

Everyone has habits built into their day. Think of getting up in the morning and stumbling to the kitchen for a cup of coffee, or getting home after work to wind down with a good book. Repetition ...

Care to do lunges while you brush your teeth? Fitness experts say that’s an example of habit stacking, a concept that can lead to better fitness. The term was coined by author S.J. Scott in his 2014 ...