A doctor explains what nervous system regulation really means, how chronic stress affects the body, and what helps restore ...

Brain fog is the result of “bad connections” between the gut and the brain, said Gerard Clarke, a professor of ...

You might have heard people talking about their nervous system being "overloaded" or "dysregulated" when they're going ...

Our society has gotten used to chronic stress, so we often don't recognize nervous system dysregulation for what it is.

A high-pressure work environment can exacerbate headaches, but taking steps to manage stress throughout the day can help.

Long after a traumatic event has passed, a person’s nervous system can be reactivated whenever they perceive danger, whether or not danger is present. This feeling of heightened arousal is like being ...

Maintaining a healthy nervous system cannot be overstated in our fast-paced world. The nervous system regulates various bodily functions, from movement and sensation to cognitive processes and ...

You’ve probably seen “somatic exercises” everywhere. Here’s what they actually are and whether the science backs them up.

If you pride yourself on being dependable, accommodating, and easy to work with, you might think people‑pleasing is simply ...

Nervous poop is a common sign of your body's response to stress and anxiety. Stress hormones can cause abdominal cramping and diarrhea by affecting your digestive system. A sensitive enteric nervous ...