I tried frog presses, the workout move best for strength at any age

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...
Prevention

What Is High-Impact Exercise—and Is It Safe for Women Over 50?

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...
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Should You Be Doing High-Impact or Low-Impact Exercise? Take This Simple Test to Find Out

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...
AOL

Are High-Impact Workouts Safe After 50?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high ...
Yahoo

Study reveals this type of exercise lowers your biological age by 9 years

If you’re looking to pause time, we’ve got good news — when it comes to biological aging, that’s the aging process that happens inside your cells, sweating can help. Specifically, sweating due to high ...

Can’t face heading outside for a run in the January cold? Try this 5-move cardio workout instead

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...
Rolling Out

5 Exercise habits that age you faster than smoking

Photo Credit: Shutterstock.com / Rocketclips, Inc. Most people turn to exercise as their fountain of youth, expecting regular workouts to keep them looking and feeling decades younger. While physical ...