Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

Stand with feet hip width apart. Step foot backward and bend at the knee, while pushing through the ball of your back foot, ...

Hip pain can be especially disruptive to everyday life. If you're suffering you may experience loss of motion range, decreased strength and pain that hinders your ability to walk or run. Sore hips can ...