If you’ve been diagnosed with multiple sclerosis (MS), you may find yourself wondering: How will the disease affect me? How fast will my symptoms progress? Is there anything I can do to slow it down?

The nerve damage caused by multiple sclerosis (MS) can disrupt a person’s ability to walk, balance, and even carry out the most basic everyday activities. Staying physically active can improve sleep ...

A fitness goal whether its walking or jogging a local 5K, training for a charity bike ride, or simply walking farther without needing a rest can provide a sense of purpose and progress. If youre ...