One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Exercise’s positive effect on depression is well-known, but not how it produces its anti-depressant effects. After reviewing a broad range of studies into how depression and physical activity affect ...

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...

Researchers analyzed data from middle-aged workers who had received Specific Health Guidance -- a revolutionary system implemented by the Japanese Ministry of Health, Labor, and Welfare to improve ...