“More often, people who struggle with self-awareness have difficulty with metacognition—that is, the ability to reflect on ...

1. What's a skill or goal you've worked on that has proved valuable, even though you haven't stuck with it consistently? It's easy to berate ourselves for not sticking with skills/goals perfectly or ...

When we see someone talking to themselves in public, it’s easy to pass quick judgments. People may be embarrassed to be caught talking to themselves, but it’s completely normal. In fact, there are ...

Everyone processes things differently. Some people are internal processors, meaning they focus more on self-reflection, while others are external processors who like to talk things through. Marriage ...

Every day, thousands of phone notifications compete for our attention while social media feeds pull us into endless scrolls. In this chaos, stepping back to think about our thoughts has become more ...

You feel upset, then immediately doubt yourself. Learn why self-gaslighting happens and how to rebuild trust in your own experience.