Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

Feeling warm or cold doesn’t just register on the skin—it changes how connected we feel to our own bodies. Research shows that temperature sensations help shape body ownership, emotional regulation, ...

If you slipped under the covers at 2am, knowing your alarm was set for 6am, how do you think you would feel the next morning? You may be imagining a day of aching eyes and clouded thoughts, but it is ...

It’s human to feel emotions. That probably doesn’t strike you as controversial, right? Likewise, you’d probably agree that emotions come in an assortment of different shapes and sizes…well, okay, not ...

A new book, “How to Feel Loved,” links our social skills to how content we are. By Catherine Pearson Sonja Lyubomirsky has been a leading researcher on the science of happiness for decades. And for ...