Ugali is the unsung hero of East African cuisine, a dish so essential it might as well have its own place in a hall of fame. Its recipe is an open secret, but mastering ugali's nuanced ways is no easy ...

If you are looking for a rich, affordable, and highly nutritious meal, learning how to make ox liver properly can transform ...

Dinner DeeAs is taking a trip for some familiar flavors but remixed in a recipe for Beef Stew but Kenyan-style. Plus, a traditional method for cooking kale- and we'll show you how to use maize meal ...

Professor Violet Mugalavai of the University of Eldoret illustrates how to make instant Ugali and porridge at the institution’s incubation centre. [Stephen Rotto, Standard] The University of Eldoret ...