Trump Administration Advises More Protein, Less Sugar
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This post was co-authored by Michelle May, MD. In 2024, one in eight people reported taking a GLP-1 receptor agonist (or GLP-1 for short). GLP-1s signal the hypothalamus to reduce hunger signals and delay gastric emptying, resulting in feeling fuller ...
Most people think a 1100 calorie meal plan is just about eating less food. I used to think the same thing, and honestly? I watched myself and tons of other people fail because we completely ignored what was actually happening inside our bodies. Here’s ...
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Hrithik Roshan shares ‘eating less’ is his new fitness motto – expert on how to portion control
Hrithik Roshan is undoubtedly one of the fittest actors in Bollywood. His fans are always eager to know more about his fitness routine and diet. Recently, the actor shared a glimpse of what's on his plate,
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss. That’s right. Protein is good for more than just ...
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