This post is by David Preece, Ph.D., edited by James Gross, Ph.D. How are you feeling right now? You might find this question easy to answer, almost impossible to answer, or somewhere in between. We ...
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Why some children struggle to express their feelings
Children feel emotions just as deeply as adults, sometimes even more. They experience happiness, fear, anger, and sadness in ...
Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively in ...
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Is your toddler constantly hitting you and others? Common triggers and how to control this behaviour
Toddlers often hit due to frustration, overstimulation, or unmet needs. Parents can manage this behavior by staying calm and ...
Most men have been conditioned to suppress their emotions, equating silence with strength. But a gradual cultural shift is ...
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