Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

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Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

Saturday will be the longest day of the year — but it might do more harm to your sleep than good, according to a recent study. Research conducted by Withings, a health tech company, shows that ...

This technique developed by the Navy to help pilots just might help you fall asleep a lot faster. Getting good sleep is critical. A 2018 study found that people who sleep for five to six hours are 19 ...

I rarely have trouble falling asleep at night. When I do, it’s almost always because I’m worried about something I need to do the next day. How I’ll do it. How it will go. When and why I might ...

Make the most of your midday Zzzs.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...

It's your body crying out for help. If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I ...

Do you have a favorite sleeping position, or do you kind of just collapse into bed and go with the flow? The shape you take when you lie down to rest at the end of the day may seem meaningless, but it ...