Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The Most Neglected Muscles in the Gym and How to Train Them Right, According to a Physical Therapist originally appeared on Men's Fitness. Most guys walk into the gym and head straight for the chest ...

Over the years, you've perfected your gym routine. You hit your pecs, lats, bi's, and tri's on a consistent basis. But is this to your downfall? Sure, these mirror muscles garner attention on the ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Many workout programs divide up exercises by the muscles they work. They'll tell you to do a bench press for your chest, a lunge for your legs, a seated row for your back. You can train like that, but ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.