Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

Small changes in the bedroom can have a greater impact on sleep quality than many people realize. Temperature is one of the ...

Researchers at Uppsala University in Sweden found that the lack of sleep impacted specific biomarkers, which are molecules ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

It’s not uncommon for people to have issues with sleep. Most will get back to regular sleep patterns sooner rather than later. What if the difficulty with sleep does not stop? What if sleep problems ...

Older guys suffering from back pain had poorer sleep six years later, researchers recently reported in the journal Innovation ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...