Want to lose weight? Researchers report that intermittent fasting appears to be comparable to traditional restrictive diets — and one form is better than the rest. Intermittent fasting refers to a ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...

Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is just as profound, influencing everything ...