This 5,850-yard swim set (all 75s) may be the cheesiest--or best?--workout idea yet, which is probably why it’s so popular. Carve out a good chunk of pool time and get ready for the most wonderful ...

This week’s One-Hour Workout is a swim session that includes a little taste of everything: endurance work and speed intervals, as well as some technical focus. It’s also one of those workouts that can ...

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

The requirement of in-water programming is usually what sets one military training path apart from others. Challenging water survival, water confidence and swimming tests can often be a deal breaker ...

Swimming is one of the best workouts to dive into (pun intended) if you want to kick up both your cardio and strength training. Thanks to the built-in resistance you get from H2O, your muscles have to ...

There are so many fun, effective workouts that combine running, swimming and calisthenics exercises. You can use these to prepare for many of the military's special ops/diving fitness tests or a ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...