Please provide your email address to receive an email when new articles are posted on . An educational intervention focused on eating behavior change improved attitudes toward intuitive eating in a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." So, at the party, if you were following Intuitive Eating, you would grab some vegetables said buffet ...

From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

With the New Year come new goals, often centered on dieting. In January, it is easy to stay on track and prioritize your nutrition goals. Then the first test of your willpower comes when it is time ...

In recent years, a significant body of research has unveiled a profound and intricate correlation between nutrition and mental health. This dynamic connection underscores how our dietary choices can ...

When I graduated from my dietetics program in 2016, intuitive eating wasn’t even on my radar. But through my nutrition education, I started healing my own relationship with food after a rocky past of ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

This is one in an occasional series on Iowa influencers who are finding new ways to tell the story of the state through social media. Taylor Grasso went from suffering from an eating disorder where ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted ...