We often take it for granted, but the act of walking and sitting upright is actually an amazing feat of engineering. A strong and flexible spine works in coordination with a network of nerves and ...

If you’ve been struggling with pain in your lower back and spine, there’s a chance it’s sciatica. This type of pain is often chronic and incredibly challenging to treat, leading to difficulty with ...

Could you really ease back pain, sciatica, or kidney stones by tipping backward on a table with your feet in the air? There’s some research to back up the value of inversion therapy for back pain and ...

Inversion tables are devices that raise your feet above your head, altering the effect gravity has on your back. When sitting or standing, gravity causes the joints and discs of your spine to compress ...

We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. Give your body some sweet relief In This Article Back pain is, for many of us, an ...

Inversion therapy is where a person is suspended upside down for several minutes with the aim of relieving back pain or similar ailments. Some evidence supports the use of inversion therapy for ...